State Competition Standards

Scaled Minimum Requirements


1RM (MF)

SNATCH 40/25KG

C&J 60/35KG

DEADLIFT 100/65KG

SQUAT 75/50KG

NO SUB 4:30 FRAN TIMES.

 

Intermediate Minimum Requirements


1RM (MF)

SNATCH 60/35KG

C&J 80/50KG

DEADLIFT 130/85KG

SQUAT 100/65KG

NO ONE IN YOUR TEAM MAY HOLD A 1 RM GREATER THAN..

SNATCH 95/70KG

C&J 125/90KG

DEADLIFT 210/150KG

SQUAT 170/120KG


exceeding standards above intermediate would class you as an open/Advanced athlete


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