4 x 500m Rowing Relay
Athletes will each complete 500m in relay style for a total of 2km
The score for this workout will be the time to complete 2km
Once the athlete has reached 500m they must replace the rowing handle straight away. If the athletes completes any additional strokes the whole team will be required to do 1 synchronised burpee penalty before the next team member may start rowing.
The athlete may not get off the rower until their 500m has been completed.